Fifi la Belle

Fri, 04 Apr 2008 20:49:27 -0400

Fifi la Belle

via www.amara.co.uk

Sat, 08 Mar 2008 19:19:16 -0500

via www.amara.co.uk

Roberta's vitality tips

Sat, 08 Mar 2008 19:12:36 -0500

Roberta's vitality tips

Gym Timetable

Mon, 03 Mar 2008 06:06:35 -0500

Gym Timetable

Pilates

Mon, 03 Mar 2008 06:03:31 -0500

Went to a new pilates class at one of the other gym outlets. Being Labour Day and a public holiday, it closed at 4pm… but I didn’t know that until I got there just before 7.30pm. Now I’ve made the trip, though, it will be easier next time. Have decided I also like the later evening timeslot. Allows you to cycle home if you like, too. Will try the straight after work one as well in the next week or two, and see what I think of this. Being at the gym today (well, outside it) made me very excited at the prospect of visiting the Aromatherapy Steam Room. It seems a very Sunday evening beauty therapy thing to do. Would like to get one of those wraparound towels to wear in there so I feel super-comfortable.

30 minutes daily exercise

Sun, 02 Mar 2008 22:49:34 -0500

The 30 mins daily walking recommended in a couple of articles posted yesterday would be easily covered by 30 min cycle to work each day, or walking to work (at least 1.25 hrs). Fitting into daily routine makes it a lot easier. Just get up 30 mins earlier/ bed 30 mins earlier.

"The perfume of flowers blows not against the wind, nor does the fragrance of sandalwood, tagara and..."

Sun, 02 Mar 2008 10:02:00 -0500

“The perfume of flowers blows not against the wind,
nor does the fragrance of sandalwood, tagara and jasmine,
but the fragrance of a virtuous one,
pervades in all directions.”

- Jasmine - information on flower

"The Benefits of Dry Skin Brushing: Rids the body of unsightly cellulite! Increases the blood..."

Sun, 02 Mar 2008 09:47:00 -0500

“The Benefits of Dry Skin Brushing: Rids the body of unsightly cellulite! Increases the blood circulation! Tightens and tones the skin! Rejuvenates the nervous system! Cleanses your pores! Removes dead skin cells! Stimulates your sweat glands! Cleanses the body of impurities!”

- Metabolism & Body brusing

"three simple lifestyle choices significantly affected the degree to which preganancy pounds were..."

Sun, 02 Mar 2008 09:46:22 -0500

“three simple lifestyle choices significantly affected the degree to which preganancy pounds were lost. Those three choices were how often the women walked, how much television they watched and how much “trans fat” they ate.”

- The Age Blogs: The Tonic

"the average person (80 kilos) burns about 150-160 calories for walking a kilometer, so get up nice..."

Sun, 02 Mar 2008 09:44:00 -0500

“the average person (80 kilos) burns about 150-160 calories for walking a kilometer, so get up nice and early and walk a mile to start your day. That will shave off almost another kilo.”

- How to lose 5kg in a month

via static.flickr.com

Sun, 02 Mar 2008 09:37:47 -0500

via static.flickr.com

"Skin brushing – also called dry body brushing - is a simple technique that stimulates blood and..."

Sun, 02 Mar 2008 09:35:01 -0500

“Skin brushing – also called dry body brushing - is a simple technique that stimulates blood and lymph flow, exfoliates the skin and encourages new cell growth.This is a particularly useful tool during detoxing as the skin is one of the major organs of elimination. ”

- Body Brushing 101 « fertilehealthy

Fifi la Belle

Sun, 02 Mar 2008 09:20:00 -0500

Today I decided to start this blog just for myself so I can make tracking the journey of looking after myself and improving my health and happiness more enjoyable.